I’ve been very triggery lately. Someone at the coffee shop got all frustrated, and she banged her cup down. It wasn’t overly violent, and really under normal circumstances I probably wouldn’t have even noticed, but this time, I sat there for 10 minutes completely convinced, and trying to prepare myself for her to jump up and beat the shit out of me. I was screaming to get out of there, to get somewhere safe and calm everything down again. But my mind was so stuck in the past I couldn’t move, I was responding like I was a child at home and my mother was pissed. The thing then, you never ran away when you saw her anger building. It would only make things worse if I wasn’t around when it finally spilled over. If she didn’t have me there to release all her anger on, then that anger would only be compounded by the time she found me, because I made her come looking, because I failed to do my job, because I was selfish and self-important to think I was anything more than a beating bag, than the scapegoat to pour the violence over. So instead of getting somewhere safe to ground and talk myself out of the flashback feelings, I sat in the coffee shop because there was a part of my mind that still believes it’s my responsibility, it’s my job to take all that violence so the other person will feel better.
It’s not the only occurrence. There have been all the usual suspects, nightmares, unable to sleep because I am lying there awaiting the approach of someone, unusual or loud noises making me startle and panic. It’s all the highly triggered flashback period. Probably one of the contributing factors is this damn presentation on Tuesday. It isn’t the only factor, I know that, but it is something on my mind, the easiest to identify.
There are so many landmines involved in doing it. I’m not meant to be seen, not meant to be visible, let alone drawing attention to myself. And since I’m going to be standing in front of a group of people talking, you can’t really get more visible than that. And I can hear all that crap from the past, that I think I’m so important, that I think my thoughts and opinions are worthy, are better than everyone else’s. You know I started that previous sentence thinking it would be about how my presence is bothersome, and it went another way. It went into the fact that in doing this presentation, I’m acting like what I have to say is important, like my academic performance has some value. I tell myself all the time I’m ordinary, average. I tell myself that what I’m doing with my Master’s is a lie, that I’ll be discovered to be a fake. I think now part of the reason I do all that is so, that when ‘they’ come for me, when I’m discovered, I can say it, say I always knew, that I wasn’t being egotistical or thinking I was better than everyone else. I can hope that I can convince them that the punishment doesn’t need to be too bad, that it doesn’t have to be as severe since I’m already on board, I already know I’m acting wrong. Yes I know that doesn’t make that much sense to anyone that’s not inside my head, but there’s this belief that if I can prove I agree with them then they will only have to give me a short reminder, rather than beating all those realities into me.
And, there’s another, rather odd, issue about having to do this talk. I hate my voice. I don’t like to speak for a lot of reasons, but one of them is I think my voice sounds wrong, doesn’t sound like a normal person’s voice should. I know I think I look repulsive, that I smell repulsive. But I also think I sound repulsive. I will have to speak for about 30 minutes, I will have to inflicted the sound of my voice on people. I spend so much of my time never speaking, I can go days without saying a single word. It’s one of the benefits of only having friends online, I can get a little feeling of connection with others and never have to hear my voice. So not only do I have to be seen on Tuesday, I have to be seen and heard, and to me, there’s just no way that anyone will want to deal with that. In fact I can’t see how anyone won’t want to destroy me, punish me for inflicting that on them.
